Included with Membership
Own your next mountain day before you go
Your Polk Athletic Complex membership includes unlimited treadmill slope sessions—just reserve a slot, fine-tune your turns, and roll into the resort already warmed up.
Turn pre-trip nerves into confidence
Stop wasting the first day of your vacation relearning pizza turns. Polk members stack focused indoor runs, coached feedback, and legit cardio so you arrive at the mountain confident, conditioned, and ready to explore.
Activate your membership
Choose the Polk monthly membership tier that fits your routine. Indoor slope access is included—no extra day rate or hidden fees.
Reserve your slope time
Log into the member portal to grab 30- or 60-minute treadmill sessions whenever it works for you, from early-morning tune-ups to late-night polish.
Train with Polk coaches
Certified snow coaches dial in belt speed, pitch, and drills so you build skills faster than wasting first-day lift tickets on the bunny slope.
Show up mountain-ready
Stack focused, feedback-rich reps that translate directly to the snow. Hit your next trip confident, conditioned, and already in rhythm.
Member playbook
Every track is included with membership—just reserve a time through the Polk app or front desk and the slope is yours.
Why members love the indoor slope
Indoor sessions are included with every Polk membership, letting you practice on-demand and save your lift-ticket dollars for the real mountain.
Arrive at the resort confident
Rehearse everything from first turns to carving drills at Polk so day one on the mountain feels like day three. Keep your vacation budget for lift tickets—not lessons.
Bring alpine energy to Lakeland
Skip the drive to distant slopes. The treadmill's adjustable pitch and snow-surface deck recreate blue and black runs right here at home.
Train hard, sweat smart
Cardio, strength, and balance in one nonstop session. Build endurance, boost core stability, and track performance without standing in lift lines.
What an indoor session feels like
Step onto a moving slope that mirrors the snow you crave. Coaches adjust speed and pitch in seconds, so you rack up nonstop reps—no lift lines, no icy surprises, just real edge bite beneath your skis or board. It's all part of your Polk membership, ready whenever your next trip countdown begins.
- • Continuous 40-minute blocks mean hundreds of controlled turns—perfect for brand-new skiers or riders fine-tuning edge angles.
- • Overhead mirrors and optional video review catch micro-adjustments instantly, reinforcing muscle memory every run.
- • Speed and incline respond on the fly, letting you shift from mellow progression to black-diamond intensity in seconds.
Trip countdown
Slot slope time into your travel prep so you land on the mountain warmed up, confident, and already in rhythm.
- Weeks 8-6: Balance and stance foundations with coach-led drills.
- Weeks 5-3: Carving intervals and snowboard switch work for confident edges.
- Week 2: Full-gear mock runs with terrain projections to dial reaction time.
- Travel week: 20-minute confidence tune-up before you pack the car.
- Off-season: High-intensity cardio blocks that keep ski legs fresh.
- Family day: Intro clinics so kids and partners are ready for real snow.
Everything your membership unlocks
The Polk indoor slope is the same pro-grade build elite teams use—now included in your monthly membership. Tap into unlimited reservations to prep for epic trips, cross-train for winter endurance, or just squeeze in a sweat session that feels like you're on the mountain.
- • Unlimited member access—sessions are included with every all-access Polk membership.
- • Complimentary baseline evaluation so coaches can tailor drills to your goals.
- • Flexible booking windows from 6 a.m. through 9 p.m. to match your schedule.
- • Gear locker add-on available so you can store boots and helmets on-site.
Booking essentials
Every all-access Polk membership includes slope sessions—no added drop-in fee. Reserve time, show up 10 minutes early for warm-up, and our team will have the deck dialed for your goals.
How to lock in your run
- • Reserve slope time through the Polk app or member desk.
- • Bring your own boots or borrow house gear on-site.
- • Book private or small-group coaching at member pricing.
- • Add friends with guest passes for shared sessions.
Member stories from the Polk slope
"I usually burn two vacation days relearning how to ski. After three treadmill sessions, I carved through Breck on day one and actually enjoyed apres."
Melissa R.
Monthly Member
"The coaches stack drills that shred your legs in the best way. It is the only workout where I feel like I am actually on the mountain."
Jordan T.
Snowboard Pass Holder
"My teens stopped arguing about lessons because they already had the muscle memory. We just clicked in and went exploring at Park City."
Erica & Vince L.
Family Membership
"I alternate rowing workouts with slope intervals and my VO2 max has never been higher. It is legit cross-training."
Sam D.
Performance Member
Reserve your run and feel the difference
Indoor slope time is included in every Polk membership. Choose a window, lace up, and let our coaches turn your "maybe I'll make it down" anxiety into confident, controlled runs before you ever see the mountain.
Book now through the Polk app or call the member desk to build your personal training plan.