Programs
Fitness hub for athletes and families.
CrossFit Winter Haven anchors a performance ecosystem that layers in recovery, testing, and youth development services.
Services & amenities
- • CrossFit Winter Haven flagship affiliate with competition floor and spectator mezzanine.
- • Performance lab featuring force plates, metabolic testing, and mobility diagnostics.
- • Recovery suite with cold plunge, sauna, compression, and manual therapy rooms.
Integration notes
Athletes will schedule recovery services through the PAC app, while event organizers can package functional fitness activations with broader facility rentals.
Sample weekly cadence
Monday
Foundation strength + interval conditioning
Evening Founders Club exclusive class
Wednesday
Olympic lifting technique + accessory work
Open gym with programming support
Saturday
Community partner throwdowns and specialty clinics
Family-friendly drop-in options